Coaching Programs To Enable You To Thrive at Work and in Life

With so much of your life spent at work, it’s essential to bring purpose and joy into those hours. The Programs are designed to help set boundaries and prioritize what matters. To lead with intention, to minimise regret and maximise impact.

Level Set: The Foundations of You

1:1 Coaching Program

Rediscover yourself. Align your work with your life.

Overview:

At the heart of every meaningful journey is self-discovery. This program is your gateway to understanding what truly matters to you: your values, your goals, and the life you envision. Too often, we let work dictate our lives. This 4-session journey flips the script, putting you at the center of your story.

What You’ll Gain:

Clarity on your core values and how they shape your decisions.
Tools to set boundaries and prioritise what matters.
A personalised action plan to build resilience and momentum.
Permission to focus on you first, without guilt or hesitation.

Structure:

4 x 60-minute sessions.

Weekly one-on-one coaching sessions paired with reflective exercises and practical tools.

You’ll leave each session with actionable steps to create lasting change.

Ideal For:

Professionals feeling stuck, overwhelmed, or ready to reimagine their path.

Rediscover Yourself TODAY

Pause to Accelerate: Mastering Harmony and Momentum

1:1 Coaching Program

The art of thriving in a demanding world.

Overview:

The modern workplace is challenging. Burnout, constant change, and uncertainty can leave us feeling powerless. This 6-session program is designed to help you navigate these complexities with grace and strength. Through mindfulness, practical strategies, and a focus on self-kindness, you’ll build resilience and rediscover joy in your work and life.

What You’ll Gain:

Strategies for maintaining momentum while honouring your limits.
Practices for cultivating kindness and calm in your daily routines.
Create your ‘Personal Board Of Directors’ for feedback and support.
A roadmap to harmonise work with your personal life.

Structure:

6 x 60-minute sessions

Weekly coaching sessions, guided journaling exercises, and real-world applications of kindness and gratitude.

Ideal For:

Individuals struggling to maintain balance or facing transitions in their careers.

Begin Thriving Now

The 90,000 Hour Blueprint: Rewrite the rules of work life balance

1:1 Coaching Program

Redefine your work and align it with your life’s bigger picture.

Overview:

We spend an average of 90,000 hours at work. How many of those hours bring you joy? This program helps you reimagine your relationship with work, moving beyond the grind to create a career that aligns with your passions and values. It’s about finding meaning, purpose, and happiness, not just in what you do, but in how you live.

What You’ll Gain: